Text Box: Wicca Spirit Newsletter Text Box: Page # Text Box: Each issue of Wicca Spirit will offer a contest for our readers. Contests will vary. They will range from simple question and answer games to writing or poetry contests voted on by readers, to anything else that we can think of or that may be suggested by our readers. If you would like to suggest a contest please send us your ideas…Click Here Prizes will be chosen from items we stock in our metaphysical store and may be a book, incense, oils, crystals, or any other item chosen from the hundreds of items we stock. Here is the contest for this issue: Write a poem about the God or Goddess of your choice. All entries will be posted and the winner will be announced in the next issue of Wicca Spirit. Click Here to submit your entry. Text Box: Disclaimer: Exercise caution when working with herbs. Information shared here should not be substituted for the advice, or care, from a qualified health care professional - All information, including that and relating to, products, services and materials contained on this site are provided on an "as is" and "as available" basis and is for informational purposes only. It should not be used directly or indirectly as a substitute for the advice, diagnosis or treatment provided by your own physician or other medical professional. You should not use the information provided on the site for diagnosing a health problem or prescribing a medication. Wicca Spirit Newsletter, nor any contributor or editor assumes any responsibility for how any information, products, services and materials obtained on or through our site is used. Do not delay seeking professional medical advice because of anything you may have read or any information, product or service you may have obtained or purchased through this site. _____ The 15 Most Powerful Healing Herbs in Your Kitchen By: John Elliott aka Oaky Wood Since ancient times our ancestor's harvested the many herbs andspices that grew wild around them, mixed potions, and treated ailments. Man was after all a hunter-gatherer, and an omnivore, (an organism which gets its food energy from both plant and animal material). he humble herb and spice rack in your kitchen today need not be just a decorative feature, although they look quite pleasing to the eye hanging on the wall, in both modern and old fashioned styled homes. They can in fact hold a plethora of natural healing ingredients that can also add great taste to the foods you eat every day. Of all the herbs and spices you can choose from for flavor,there are 15 that are more powerful than the rest. Below is thelist and you may well be surprised to learn of the many diverse conditions for which they've proven so very useful. 1. BASIL - Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer. 2.. CAYENNE - Cayenne pepper is a hot red powder made from tropical chili peppers. It contains alkaloid capsaicin, which relieves pain by blocking the chemicals that send pain messages to the brain. If you eat cayenne at the first sign of any type of headache, with plenty of water as a chaser, this spicy herb may be an effective alternative treatment. Added to food, cayenne perks up appetite, improves digestion and relieves gas, nausea, and indigestion. The herb also thins phlegm and eases its passage from the lungs, thus helping to prevent and treat coughs, colds and bronchitis. 3. CINNAMON - Cinnamon bark contains an oily chemical called cinnamaldehyde that kills a variety of illness causing bacteria, including the dreaded E.coli, Salmonella, and Staphylococcus aureas. Research shows that cinnamon is also able to stop the growth of the Asian flu virus. Herbalists report that cinnamon bark also helps regulate the menstrual cycle and checks flooding during menopause. Also cinnamaldehyde has a tranquilizing effect that helps reduce anxiety and stress. 4. CLOVE - Oil of clove is 60 to 90 percent eugenol. A potent pain deadening antimicrobal. Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain. Clove is also among the spices that can help the body use insulin more effectively, thus lowering blood sugar somewhat. In one lab study, clove was also found to speed healing of the dreaded cold sores. 5. DILL - Dill has been used to soothe the digestive tract and treat heartburn, colic and gas for thousands of years. In fact, the word dill comes from the Old Norse word dilla, meaning to lull or soothe. The herb has an antifoaming action that suggests why it might help break up gas bubbles. Like parsley, dill is rich in chlorophyll, which also makes it useful in treating bad breath. 6. FENNEL - Rich in volatile oils, fennel is what's known as a carminative herb, meaning that it can ease bloating, gas pains, and digestive spasms in the small and large intestines. Fennel can also reduce bad breath and body odor that originates in the intestines. Women who are breastfeeding may find that fennel, which works in a way similar to the body's hormones, increases milk flow. 7. GARLIC - Intact garlic cloves contain an odorless, sulphur-containing amino acid called alliin. When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What's more, further studies suggest that this common and familiar herb may help prevent the onset of cancers. 8. GINGER - When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats dimenhydrate, the main ingredient in motion sickness drugs such as Dramamine, for controlling symptoms of seasickness and motion sickness. Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhea, and is effective as an anti-nausea remedy. This aromatic herb also helps lower cholesterol. Herbalists have also found it to be useful as a pain reliever. 9. MINT - Herbalists the world over use mint, as a premier stomach tonic, to counteract nausea and vomiting, promote digestion, calm stomach muscle spasms, relieve flatulence, and ease hiccups. Menthol, the aromatic oil in peppermint, also relaxes the airways and fights bacteria and viruses. Menthol interferes with the sensation from pain receptors, thus it may be useful in reducing headache pain. Scientific evidence suggests that peppermint can kill many kinds of micro-organisms, and may boost mental alertness. In one study, people who inhaled menthol said they felt as if it relieved their nasal congestion, although it didn't increase their measurable airflow. 10. OREGANO - Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. This familiar spice also contains compounds that can lower blood pressure too. 11. PARSLEY - Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body's plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. Also there's a reason for that parsley on the edge of the diner plate, its not just there for fancy decoration; it's an effective breath freshener because it contains high levels of chlorophyll. 12. ROSEMARY - Rosemary is one of the richer herbal sources of antioxidants, which have been shown to prevent cataracts, and contains 19 chemicals with antibacterial action that help fight infection. Traditionally used to ease asthma, this common culinary ingredient has volatile oils that can reduce the airway constriction induced by histamine, that chemical culprit of asthma and other allergy symptoms. Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid filled cysts. 13. SAGE - The oils found in sage are both antiseptic and antibiotic, so it can help fight infections. Sage is effective for symptoms of menopause, night sweats and hot flashes, because of its estrogenic action and because its tannins can dry up perspiration. There's also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin's action. 14. THYME - Thyme contains thymol, which increases blood-flow to the skin. The warmth is comforting, and some herbalists believe that the increased blood-flow speeds healing. An anti-spasmodic. Thyme relaxes respiratory muscles and is endorsed for treating bronchitis by Commission E, the expert panel that judges the safety and effectiveness of herbal medicines for the German government. Aromatherapists say that thyme's scent is a mood lifter. 15. TURMERIC - Many clinical studies agree that curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome. Curcumin, which gives this spice its familiar yellow pigment, may also lower cholesterol. Turmeric is also packed with antioxidants, including vitamins A, C, and E, which have been shown to prevent cataracts. Passed down to us by our forefathers and countless generations throughout the world, these 15 food additives and enhancers are just a selected few that are currently known to have medicinal and beneficial properties, yet represent the more commonly used. By including these herbs and spices into your daily cooking or diet on a regular basis, you will greatly enhance your quality of life, and reduce the need for those expensive, and often damaging pharmaceutical drugs. _____ We welcome contributions for this feature of Wicca Spirit Newsletter - Submit your contributions for this feature via email - Click Here … All contributors receive credit, bio, and link to their website. _____ Text Box: Herbs & Herbalism Text Box: Contest Text Box: We stock a huge collection of books in our store and will offer specials on selected titles in each issue of this newsletter. Be sure to always check this section of Wicca Spirit for big savings on popular books...both new and used. Here is this week’s special: 10 % OFF! Save 10% off the listed price on any new book in stock - no limit!. We have many popular and helpful titles. If you live nearby come browse our shelves OR make your selections from Azure Green, send us your list and get 10% off your total! (does not include shipping … this special ends September 21, 2007 If shopping from Azure Green send your list to us via email. Prepayment required on all orders made for this special offer. Will send info upon receiving your list of books. Do not hesitate to contact us with any questions. Text Box: Book Bargains Text Box: Wicca Spirit Newsletter Text Box: A publication from the Shrine of Universal Living Spirit Text Box: | S.O.U.L.S. | Study Group | Shrine | Archives | Forum | Classifieds | Store | Text Box: On this page: Contest Book Bargains Herbs & Herbalism

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